6.0 km | 00:29:31 | 04:54/km日期: 2019-11-07 06:14 - 卡路里: 469 Cal - 平均步頻: 176
Pace: 04'15" / 05'02" / 05'02" / 04'52" / 04'54" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 24 / 6024 |
11月累積里程 : 49.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'02" | 00:09'17" |
| 3 | 05'02" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 04'54" | 00:24'05" |
| 6 | 04'55" | 00:29'00" |
| 6.0 | 04'42" | 00:29'07" |
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