|  全馬 | 04:26:36 | 06:19/km | 第6馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:26:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+00'49") | 00:59'32" | | 00:30'15" (+01'47") | | 00:29'00" (+00'32") | 01:05'08" (+05'36") | | 00:36'08" (+07'40") | | 00:28'28" | 01:06'05" (+06'33") | | 00:37'37" (+09'09") | | 00:30'08" (+01'40") | 01:00'49" (+01'17") | | 00:30'41" (+02'13") | |
日期: 2019-11-03 05:51 - 總爬升: 628 m - 平均心率: 158 - 卡路里: 2560 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'30") | 1000 / 1000 | | 2 | | 05'28" (+00'39") | 1000 / 2000 | | 3 | | 05'42" (+00'53") | 1000 / 3000 | | 4 | | 06'01" (+01'12") | 1000 / 4000 | | 5 | | 05'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'54") | 1000 / 6000 | | 7 | | 05'58" (+01'09") | 1000 / 7000 | | 8 | | 05'37" (+00'48") | 1000 / 8000 | | 9 | | 05'26" (+00'37") | 1000 / 9000 | | 10 | | 06'29" (+01'40") | 1000 / 10000 | | 11 | | 06'57" (+02'08") | 1000 / 11000 | | 12 | | 04'49" | 1000 / 12000 | | 13 | | 06'45" (+01'56") | 1000 / 13000 | | 14 | | 05'37" (+00'48") | 1000 / 14000 | | 15 | | 04'49" | 1000 / 15000 | | 16 | | 06'09" (+01'20") | 1000 / 16000 | | 17 | | 05'50" (+01'01") | 1000 / 17000 | | 18 | | 07'59" (+03'10") | 1000 / 18000 | | 19 | | 08'07" (+03'18") | 1000 / 19000 | | 20 | | 07'59" (+03'10") | 1000 / 20000 | | 21 | | 07'33" (+02'44") | 1000 / 21000 | | 22 | | 05'24" (+00'35") | 1000 / 22000 | | 23 | | 05'32" (+00'43") | 1000 / 23000 | | 24 | | 04'53" (+00'04") | 1000 / 24000 | | 25 | | 05'04" (+00'15") | 1000 / 25000 | | 26 | | 09'03" (+04'14") | 1000 / 26000 | | 27 | | 07'06" (+02'17") | 1000 / 27000 | | 28 | | 09'29" (+04'40") | 1000 / 28000 | | 29 | | 06'11" (+01'22") | 1000 / 29000 | | 30 | | 05'47" (+00'58") | 1000 / 30000 | | 31 | | 06'50" (+02'01") | 1000 / 31000 | | 32 | | 05'31" (+00'42") | 1000 / 32000 | | 33 | | 05'52" (+01'03") | 1000 / 33000 | | 34 | | 06'03" (+01'14") | 1000 / 34000 | | 35 | | 05'48" (+00'59") | 1000 / 35000 | | 36 | | 06'16" (+01'27") | 1000 / 36000 | | 37 | | 05'53" (+01'04") | 1000 / 37000 | | 38 | | 06'43" (+01'54") | 1000 / 38000 | | 39 | | 06'13" (+01'24") | 1000 / 39000 | | 40 | | 05'34" (+00'45") | 1000 / 40000 | | 41 | | 06'33" (+01'44") | 1000 / 41000 | | 42 | | 05'33" (+00'44") | 1000 / 42000 | | 43 | | 05'18" (+00'29") | 530 / 42530 |
賽前宣言: NA 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.65 km  saucony KINVARA 9 累積 : 783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'29" | 00:11'43" | | 3 | 05'42" | 00:17'25" | | 4 | 06'02" | 00:23'27" | | 5 | 05'50" | 00:29'17" | | 6 | 06'44" | 00:36'01" | | 7 | 05'59" | 00:42'00" | | 8 | 05'37" | 00:47'37" | | 9 | 05'26" | 00:53'03" | | 10 | 06'29" | 00:59'32" | | 11 | 06'58" | 01:06'30" | | 12 | 04'49" | 01:11'19" | | 13 | 06'47" | 01:18'06" | | 14 | 05'36" | 01:23'42" | | 15 | 04'50" | 01:28'32" | | 16 | 06'10" | 01:34'42" | | 17 | 05'51" | 01:40'33" | | 18 | 08'00" | 01:48'33" | | 19 | 08'07" | 01:56'40" | | 20 | 08'00" | 02:04'40" | | 21 | 07'33" | 02:12'13" | | 22 | 05'24" | 02:17'37" | | 23 | 05'33" | 02:23'10" | | 24 | 04'54" | 02:28'04" | | 25 | 05'04" | 02:33'08" | | 26 | 09'04" | 02:42'12" | | 27 | 07'06" | 02:49'18" | | 28 | 09'29" | 02:58'47" | | 29 | 06'11" | 03:04'58" | | 30 | 05'47" | 03:10'45" | | 31 | 06'51" | 03:17'36" | | 32 | 05'32" | 03:23'08" | | 33 | 05'53" | 03:29'01" | | 34 | 06'03" | 03:35'04" | | 35 | 05'49" | 03:40'53" | | 36 | 06'17" | 03:47'10" | | 37 | 05'53" | 03:53'03" | | 38 | 06'44" | 03:59'47" | | 39 | 06'13" | 04:06'00" | | 40 | 05'34" | 04:11'34" | | 41 | 06'34" | 04:18'08" | | 42 | 05'34" | 04:23'42" | | 42.5 | 05'18" | 04:26'31" |
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