14.2 km | 01:48:54 | 07:41/km日期: 2019-11-07 18:01 - 平均心率: 114 - 卡路里: 352 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'50" / 06'33" / 07'08" / 06'58" / 06'44" / 06'48" / 06'49" / 07'05" / 07'01" / 07'02" / 06'50" / 25'08" / 12'00" / 12'05" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 07'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 07'52" (+01'23") | 1000 / 12000 |
| 13 | | 11'58" (+05'29") | 1000 / 13000 |
| 14 | | 12'04" (+05'35") | 1000 / 14000 |
| 15 | | 10'02" (+03'33") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
308.60 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'33" | 00:12'23" |
| 3 | 07'08" | 00:19'31" |
| 4 | 06'58" | 00:26'29" |
| 5 | 06'44" | 00:33'13" |
| 6 | 06'48" | 00:40'01" |
| 7 | 06'49" | 00:46'50" |
| 8 | 07'05" | 00:53'55" |
| 9 | 07'01" | 01:00'56" |
| 10 | 07'02" | 01:07'58" |
| 11 | 06'50" | 01:14'48" |
| 12 | 25'08" | 01:39'56" |
| 13 | 12'00" | 01:51'56" |
| 14 | 12'05" | 02:04'01" |
| 14.1 | 10'00" | 02:05'30" |
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