10.1 km | 00:49:37 | 04:54/km日期: 2019-11-05 18:54 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 06'25" / 05'31" / 04'48" / 04'53" / 04'44" / 04'36" / 04'40" / 04'36" / 04'26" / 04'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'05") | 1000 / 1000 |
| 2 | | 05'31" (+01'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 06'04" (+01'45") | 109 / 10109 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 04'48" | 00:16'44" |
| 4 | 04'53" | 00:21'37" |
| 5 | 04'44" | 00:26'21" |
| 6 | 04'36" | 00:30'57" |
| 7 | 04'40" | 00:35'37" |
| 8 | 04'36" | 00:40'13" |
| 9 | 04'26" | 00:44'39" |
| 10 | 04'19" | 00:48'58" |
| 10.1 | 06'06" | 00:49'38" |
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