14.6 km | 01:22:01 | 05:37/km日期: 2019-11-07 04:55 - 總爬升: 215 m - 地點: 蘇州吳江 - 天氣: 多雲微涼 - 卡路里: 955 Cal - 平均步頻: 194
Pace: 06'05" / 05'38" / 05'12" / 06'00" / 05'31" / 05'19" / 05'28" / 05'24" / 05'33" / 05'37" / 06'04" / 05'27" / 05'37" / 05'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'59") | 555 / 14555 |
巡邏警察：你為什麼赤腳跑步？
我：...接地氣啊~
巡邏警察：喔~我以為你跟老婆吵架，被趕出來
我：............
該說大陸警察比較熱心，還是少見多怪呢？😅
11月累積里程 :
147.50 km 
燙架咖 赤足 累積 :
1143.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 06'00" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'24" | 00:44'37" |
| 9 | 05'33" | 00:50'10" |
| 10 | 05'37" | 00:55'47" |
| 11 | 06'04" | 01:01'51" |
| 12 | 05'27" | 01:07'18" |
| 13 | 05'37" | 01:12'55" |
| 14 | 05'42" | 01:18'37" |
| 14.6 | 07'02" | 01:22'32" |
展開計圈分析
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