5.0 km | 00:24:57 | 04:56/km日期: 2019-11-08 20:08 - 地點: 竹圍，沙崙 - 天氣: 晴天 - 卡路里: 286 Cal - 平均步頻: 163 - PM2.5: 良好(12)
Pace: 04'50" / 04'57" / 04'57" / 04'59" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 486 / 486 |
| 2 | | 04'59" (+00'28") | 510 / 996 |
| 3 | | 04'56" (+00'25") | 499 / 1495 |
| 4 | | 05'00" (+00'29") | 499 / 1995 |
| 5 | | 04'59" (+00'28") | 498 / 2493 |
| 6 | | 04'57" (+00'26") | 511 / 3005 |
| 7 | | 04'57" (+00'26") | 500 / 3505 |
| 8 | | 04'58" (+00'27") | 502 / 4008 |
| 9 | | 04'48" (+00'17") | 498 / 4506 |
| 10 | | 04'52" (+00'21") | 491 / 4998 |
| 11 | | 04'52" (+00'21") | 47 / 5046 |
基本訓練！
板橋馬賽前最後衝刺
久違的突破最快5k！
唷呼！！！
11月累積里程 :
48.27 km 
NIKE ZOOM PEGASUS 35 TURBO(2) 累積 :
295.1 kmAndroid - HUAWEI LYA-L29 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 5.0 | 03'35" | 00:24'45" |
展開計圈分析
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