9.9 km | 00:44:33 | 04:30/km日期: 2019-11-08 18:32 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 05'10" / 03'40" / 04'38" / 04'21" / 04'33" / 04'27" / 04'27" / 04'32" / 04'40" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'50") | 409 / 409 |
2 | | 04'02" | 475 / 885 |
3 | | 04'08" (+00'06") | 448 / 1334 |
4 | | 04'36" (+00'34") | 398 / 1732 |
5 | | 04'37" (+00'35") | 419 / 2152 |
6 | | 04'31" (+00'29") | 819 / 2971 |
7 | | 04'23" (+00'21") | 415 / 3386 |
8 | | 04'24" (+00'22") | 1000 / 4386 |
9 | | 04'38" (+00'36") | 223 / 4609 |
10 | | 04'39" (+00'37") | 395 / 5005 |
11 | | 04'24" (+00'22") | 417 / 5422 |
12 | | 04'24" (+00'22") | 410 / 5833 |
13 | | 04'27" (+00'25") | 401 / 6235 |
14 | | 04'25" (+00'23") | 408 / 6643 |
15 | | 04'33" (+00'31") | 807 / 7451 |
16 | | 04'32" (+00'30") | 403 / 7854 |
17 | | 04'30" (+00'28") | 409 / 8263 |
18 | | 04'38" (+00'36") | 409 / 8673 |
19 | | 04'38" (+00'36") | 818 / 9492 |
20 | | 04'33" (+00'31") | 408 / 9900 |
11月累積里程 : 322.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 03'40" | 00:08'50" |
3 | 04'38" | 00:13'28" |
4 | 04'21" | 00:17'49" |
5 | 04'33" | 00:22'22" |
6 | 04'27" | 00:26'49" |
7 | 04'27" | 00:31'16" |
8 | 04'32" | 00:35'48" |
9 | 04'40" | 00:40'28" |
9.9 | 04'33" | 00:44'34" |