11.3 km | 00:59:53 | 05:17/km日期: 2019-11-07 19:19 - 地點: 建國南路 - 天氣: 涼爽 - 卡路里: 783 Cal - 總步數: 10340 - 平均步頻: 172 - 平均步幅: 109 cm
Pace: 05'34" / 05'30" / 05'31" / 05'14" / 05'11" / 05'17" / 05'37" / 05'28" / 05'12" / 04'48" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'46") | 1008 / 1008 | 168 / 106 |
| 2 | | 05'26" (+00'38") | 1001 / 2010 | 172 / 106 |
| 3 | | 05'28" (+00'40") | 1006 / 3017 | 171 / 106 |
| 4 | | 05'13" (+00'25") | 1002 / 4019 | 175 / 109 |
| 5 | | 05'09" (+00'21") | 1003 / 5023 | 175 / 110 |
| 6 | | 05'17" (+00'29") | 1007 / 6031 | 174 / 108 |
| 7 | | 05'32" (+00'44") | 1003 / 7034 | 172 / 104 |
| 8 | | 05'26" (+00'38") | 1003 / 8038 | 172 / 106 |
| 9 | | 05'11" (+00'23") | 1000 / 9038 | 172 / 111 |
| 10 | | 04'48" | 1008 / 10046 | 174 / 119 |
| 11 | | 05'01" (+00'13") | 1007 / 11054 | 172 / 115 |
| 12 | | 04'40" | 299 / 11354 | 174 / 122 |
11月累積里程 :
201.75 km 
母子鱷 藍蚱蜢② 累積 :
879.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'37" | 00:37'54" |
| 8 | 05'28" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 04'48" | 00:53'22" |
| 11 | 05'04" | 00:58'26" |
| 11.3 | 04'50" | 00:59'53" |
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