11.0 km | 00:59:52 | 05:26/km日期: 2019-11-05 21:16 - 平均心率: 162 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68%
Pace: 03'26" / 05'27" / 05'22" / 05'18" / 05'09" / 05'11" / 05'28" / 05'29" / 05'19" / 05'34" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'27" | 00:08'53" |
| 3 | 05'22" | 00:14'15" |
| 4 | 05'18" | 00:19'33" |
| 5 | 05'09" | 00:24'42" |
| 6 | 05'11" | 00:29'53" |
| 7 | 05'28" | 00:35'21" |
| 8 | 05'29" | 00:40'50" |
| 9 | 05'19" | 00:46'09" |
| 10 | 05'34" | 00:51'43" |
| 11 | 05'41" | 00:57'24" |
| 11.0 | 03'32" | 00:57'26" |
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