35.6 km | 08:44:50 | 14:43/km日期: 2019-11-03 06:00 - 總爬升: 2598 m - 平均心率: 120 - 卡路里: 3265 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 12'18" / 10'28" / 07'48" / 11'29" / 08'41" / 10'03" / 18'36" / 17'55" / 13'11" / 09'03" / 08'35" / 22'05" / 18'42" / 14'08" / 11'41" / 10'09" / 08'51" / 10'10" / 22'33" / 14'43" / 33'13" / 36'36" / 19'17" / 07'34" / 12'19" / 10'17" / 10'11" / 17'28" / 19'50" / 10'33" / 16'21" / 19'41" / 19'36" / 14'26" / 10'48" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+04'51") | 1000 / 1000 |
| 2 | | 10'28" (+03'02") | 1000 / 2000 |
| 3 | | 07'47" (+00'21") | 1000 / 3000 |
| 4 | | 11'28" (+04'02") | 1000 / 4000 |
| 5 | | 08'40" (+01'14") | 1000 / 5000 |
| 6 | | 10'03" (+02'37") | 1000 / 6000 |
| 7 | | 18'36" (+11'10") | 1000 / 7000 |
| 8 | | 17'54" (+10'28") | 1000 / 8000 |
| 9 | | 13'11" (+05'45") | 1000 / 9000 |
| 10 | | 09'02" (+01'36") | 1000 / 10000 |
| 11 | | 08'34" (+01'08") | 1000 / 11000 |
| 12 | | 22'05" (+14'39") | 1000 / 12000 |
| 13 | | 18'41" (+11'15") | 1000 / 13000 |
| 14 | | 14'08" (+06'42") | 1000 / 14000 |
| 15 | | 11'41" (+04'15") | 1000 / 15000 |
| 16 | | 10'09" (+02'43") | 1000 / 16000 |
| 17 | | 08'50" (+01'24") | 1000 / 17000 |
| 18 | | 10'10" (+02'44") | 1000 / 18000 |
| 19 | | 22'33" (+15'07") | 1000 / 19000 |
| 20 | | 14'42" (+07'16") | 1000 / 20000 |
| 21 | | 33'13" (+25'47") | 1000 / 21000 |
| 22 | | 36'35" (+29'09") | 1000 / 22000 |
| 23 | | 36'15" (+28'49") | 150 / 22150 |
| 24 | | 01:41'15" (+33'49") | 0 / 22150 |
| 25 | | 14'58" (+07'32") | 1000 / 23150 |
| 26 | | 07'26" | 1000 / 24150 |
| 27 | | 12'52" (+05'26") | 1000 / 25150 |
| 28 | | 10'10" (+02'44") | 1000 / 26150 |
| 29 | | 10'19" (+02'53") | 1000 / 27150 |
| 30 | | 19'08" (+11'42") | 1000 / 28150 |
| 31 | | 18'05" (+10'39") | 1000 / 29150 |
| 32 | | 11'09" (+03'43") | 1000 / 30150 |
| 33 | | 16'33" (+09'07") | 1000 / 31150 |
| 34 | | 21'47" (+14'21") | 1000 / 32150 |
| 35 | | 17'14" (+09'48") | 1000 / 33150 |
| 36 | | 14'36" (+07'10") | 1000 / 34150 |
| 37 | | 09'31" (+02'05") | 1000 / 35150 |
| 38 | | 09'18" (+01'52") | 481 / 35631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 185.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 10'28" | 00:22'46" |
| 3 | 07'48" | 00:30'34" |
| 4 | 11'29" | 00:42'03" |
| 5 | 08'41" | 00:50'44" |
| 6 | 10'03" | 01:00'47" |
| 7 | 18'36" | 01:19'23" |
| 8 | 17'55" | 01:37'18" |
| 9 | 13'11" | 01:50'29" |
| 10 | 09'03" | 01:59'32" |
| 11 | 08'35" | 02:08'07" |
| 12 | 22'05" | 02:30'12" |
| 13 | 18'42" | 02:48'54" |
| 14 | 14'08" | 03:03'02" |
| 15 | 11'41" | 03:14'43" |
| 16 | 10'09" | 03:24'52" |
| 17 | 08'51" | 03:33'43" |
| 18 | 10'10" | 03:43'53" |
| 19 | 22'33" | 04:06'26" |
| 20 | 14'43" | 04:21'09" |
| 21 | 33'13" | 04:54'22" |
| 22 | 36'36" | 05:30'58" |
| 23 | 19'17" | 05:50'15" |
| 24 | 07'34" | 05:57'49" |
| 25 | 12'19" | 06:10'08" |
| 26 | 10'17" | 06:20'25" |
| 27 | 10'11" | 06:30'36" |
| 28 | 17'28" | 06:48'04" |
| 29 | 19'50" | 07:07'54" |
| 30 | 10'33" | 07:18'27" |
| 31 | 16'21" | 07:34'48" |
| 32 | 19'41" | 07:54'29" |
| 33 | 19'36" | 08:14'05" |
| 34 | 14'26" | 08:28'31" |
| 35 | 10'48" | 08:39'19" |
| 35.6 | 08'45" | 08:44'51" |
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