21.1 km | 01:53:39 | 05:23/km日期: 2019-11-07 20:45 - 平均心率: 151 - 卡路里: 1794 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'23" / 05'19" / 05'14" / 05'26" / 05'22" / 05'21" / 05'22" / 05'22" / 05'27" / 05'27" / 05'39" / 05'32" / 05'31" / 05'23" / 05'21" / 05'22" / 05'18" / 05'18" / 05'21" / 05'20" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
317.18 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'22" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'27" | 00:48'16" |
| 10 | 05'27" | 00:53'43" |
| 11 | 05'39" | 00:59'22" |
| 12 | 05'32" | 01:04'54" |
| 13 | 05'31" | 01:10'25" |
| 14 | 05'23" | 01:15'48" |
| 15 | 05'21" | 01:21'09" |
| 16 | 05'22" | 01:26'31" |
| 17 | 05'18" | 01:31'49" |
| 18 | 05'18" | 01:37'07" |
| 19 | 05'21" | 01:42'28" |
| 20 | 05'20" | 01:47'48" |
| 21 | 05'14" | 01:53'02" |
| 21.1 | 05'44" | 01:53'39" |
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