10.1 km | 00:59:18 | 05:52/km日期: 2019-10-19 05:31 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'39" / 06'39" / 05'47" / 04'56" / 05'11" / 06'37" / 05'16" / 06'09" / 06'26" / 05'16" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+01'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 06'26" (+01'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 03'49" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 05'47" | 00:19'05" |
| 4 | 04'56" | 00:24'01" |
| 5 | 05'11" | 00:29'12" |
| 6 | 06'37" | 00:35'49" |
| 7 | 05'16" | 00:41'05" |
| 8 | 06'09" | 00:47'14" |
| 9 | 06'26" | 00:53'40" |
| 10 | 05'16" | 00:58'56" |
| 10.1 | 03'46" | 00:59'19" |
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