21.1 km | 02:22:32 | 06:45/km日期: 2019-11-04 06:00 - 平均心率: 141 - 卡路里: 1188 Cal - 平均步頻: 170
Pace: 06'59" / 06'47" / 06'51" / 06'49" / 06'57" / 06'53" / 06'58" / 06'57" / 06'42" / 06'24" / 06'46" / 06'38" / 06'38" / 06'46" / 06'32" / 06'36" / 06'32" / 06'44" / 06'37" / 06'35" / 07'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'38" (+00'15") | 1000 / 13000 |
| 14 | | 06'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'32" (+00'09") | 1000 / 15000 |
| 16 | | 06'35" (+00'12") | 1000 / 16000 |
| 17 | | 06'32" (+00'09") | 1000 / 17000 |
| 18 | | 06'43" (+00'20") | 1000 / 18000 |
| 19 | | 06'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'35" (+00'12") | 1000 / 20000 |
| 21 | | 07'12" (+00'49") | 1000 / 21000 |
| 22 | | 05'55" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
89.17 km 
Nike zoom fly3 累積 :
213.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'57" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'58" | 00:48'14" |
| 8 | 06'57" | 00:55'11" |
| 9 | 06'42" | 01:01'53" |
| 10 | 06'24" | 01:08'17" |
| 11 | 06'46" | 01:15'03" |
| 12 | 06'38" | 01:21'41" |
| 13 | 06'38" | 01:28'19" |
| 14 | 06'46" | 01:35'05" |
| 15 | 06'32" | 01:41'37" |
| 16 | 06'36" | 01:48'13" |
| 17 | 06'32" | 01:54'45" |
| 18 | 06'44" | 02:01'29" |
| 19 | 06'37" | 02:08'06" |
| 20 | 06'35" | 02:14'41" |
| 21 | 07'13" | 02:21'54" |
| 21.1 | 05'54" | 02:22'33" |
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