10.1 km | 00:47:23 | 04:41/km日期: 2019-10-10 17:19 - 卡路里: 545 Cal - 總步數: 8516 - 平均步頻: 179 - 平均步幅: 118 cm
Pace: 04'44" / 04'42" / 04'40" / 04'41" / 04'38" / 04'36" / 04'38" / 04'40" / 04'39" / 04'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'07") | 1005 / 1005 | 182 / 116 |
| 2 | | 04'42" (+00'07") | 1008 / 2014 | 180 / 117 |
| 3 | | 04'37" (+00'02") | 1010 / 3024 | 180 / 120 |
| 4 | | 04'37" (+00'02") | 1001 / 4025 | 180 / 120 |
| 5 | | 04'37" (+00'02") | 1003 / 5029 | 180 / 120 |
| 6 | | 04'35" | 1000 / 6029 | 180 / 120 |
| 7 | | 04'38" (+00'03") | 1007 / 7036 | 179 / 119 |
| 8 | | 04'38" (+00'03") | 1005 / 8041 | 180 / 119 |
| 9 | | 04'38" (+00'03") | 1003 / 9045 | 179 / 120 |
| 10 | | 04'35" | 1007 / 10052 | 177 / 122 |
| 11 | | 06'55" (+02'20") | 105 / 10158 | 160 / 89 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'38" | 00:32'39" |
| 8 | 04'40" | 00:37'19" |
| 9 | 04'39" | 00:41'58" |
| 10 | 04'38" | 00:46'36" |
| 10.1 | 07'23" | 00:47'23" |
留言 
展開計圈分析
