10.0 km | 00:55:22 | 05:31/km日期: 2019-10-11 17:22 - 卡路里: 540 Cal - 總步數: 9590 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 06'42" / 05'55" / 05'38" / 05'37" / 05'42" / 05'46" / 05'06" / 04'25" / 04'28" / 05'51" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'18") | 1001 / 1001 | 166 / 89 |
| 2 | | 05'54" (+01'31") | 1001 / 2003 | 172 / 98 |
| 3 | | 05'36" (+01'13") | 1004 / 3007 | 173 / 102 |
| 4 | | 05'36" (+01'13") | 1002 / 4010 | 174 / 102 |
| 5 | | 05'43" (+01'20") | 1005 / 5015 | 172 / 101 |
| 6 | | 05'42" (+01'19") | 1009 / 6025 | 172 / 101 |
| 7 | | 05'03" (+00'40") | 1008 / 7033 | 177 / 111 |
| 8 | | 04'23" | 1006 / 8039 | 182 / 124 |
| 9 | | 04'24" (+00'01") | 1001 / 9041 | 183 / 123 |
| 10 | | 05'54" (+01'31") | 1000 / 10041 | 166 / 101 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'06" | 00:40'26" |
| 8 | 04'25" | 00:44'51" |
| 9 | 04'28" | 00:49'19" |
| 10 | 05'51" | 00:55'10" |
| 10.0 | 22'43" | 00:55'22" |
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