10.0 km | 01:10:48 | 07:02/km日期: 2019-11-07 06:32 - 總爬升: 216 m - 卡路里: 542 Cal - 總步數: 13116 - 平均步頻: 185 - 平均步幅: 76 cm
Pace: 06'58" / 09'52" / 08'31" / 08'50" / 08'28" / 05'35" / 05'20" / 05'01" / 05'50" / 05'21" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 | 188 / 73 |
| 2 | | 10'03" (+04'56") | 1000 / 2001 | 158 / 62 |
| 3 | | 08'36" (+03'29") | 1000 / 3001 | 179 / 64 |
| 4 | | 08'48" (+03'41") | 1000 / 4002 | 181 / 62 |
| 5 | | 08'25" (+03'18") | 1001 / 5003 | 168 / 70 |
| 6 | | 05'38" (+00'31") | 1000 / 6003 | 203 / 87 |
| 7 | | 05'19" (+00'12") | 1002 / 7006 | 204 / 91 |
| 8 | | 05'07" | 1001 / 8007 | 204 / 95 |
| 9 | | 05'51" (+00'44") | 1000 / 9008 | 196 / 86 |
| 10 | | 05'24" (+00'17") | 1000 / 10008 | 203 / 90 |
| 11 | | 06'12" (+01'05") | 37 / 10046 | 180 / 89 |
11月累積里程 : 523.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'52" | 00:16'50" |
| 3 | 08'31" | 00:25'21" |
| 4 | 08'50" | 00:34'11" |
| 5 | 08'28" | 00:42'39" |
| 6 | 05'35" | 00:48'14" |
| 7 | 05'20" | 00:53'34" |
| 8 | 05'01" | 00:58'35" |
| 9 | 05'50" | 01:04'25" |
| 10 | 05'21" | 01:09'46" |
| 10.0 | 22'01" | 01:10'48" |
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