蔡英吉 2019/11/02 訓練日誌

蔡英吉桃園
ID 412404

24 位追隨者

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蔡英吉

全馬 | 05:56:34 | 08:27/km | 第5馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	05:56:34
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58"

01:06'34"

10 km

(01:06'34")

00:33'36" (+00'38")

15 km

(01:42'45")

00:36'11" (+03'13")

01:20'21" (+13'47")

20 km

(02:26'55")

00:44'10" (+11'12")

25 km

(03:19'46")

00:52'51" (+19'53")

01:36'24" (+29'50")

30 km

(04:03'19")

00:43'33" (+10'35")

35 km

(04:45'46")

00:42'27" (+09'29")

01:31'15" (+24'41")

40 km

(05:34'34")

00:48'48" (+15'50")

Finish

(05:56:34)

日期: 2019-11-02 17:14 - 總爬升: 608 m - 平均心率: 137 - 卡路里: 3269 Cal - 總步數: 67146 - 平均步頻: 188 - 平均步幅: 63 cm - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'57" (+01'26")

1002 / 1002

166 / 86

06'16"

(13'14")

06'13" (+00'42")

1005 / 2007

165 / 97

06'54"

(20'08")

06'53" (+01'22")

1000 / 3008

167 / 86

06'27"

(26'35")

06'23" (+00'52")

1008 / 4016

163 / 95

06'24"

(32'59")

06'23" (+00'52")

1000 / 5017

166 / 94

展開計圈分析

05'33"

(38'32")

05'31"

1003 / 6021

167 / 107

06'41"

(45'13")

06'38" (+01'07")

1005 / 7026

165 / 91

06'03"

(51'16")

05'59" (+00'28")

1008 / 8035

165 / 100

07'00"

(58'16")

06'57" (+01'26")

1006 / 9042

164 / 87

08'22"

(01:06'38")

08'20" (+02'49")

1003 / 10045

176 / 68

06'43"

(01:13'21")

06'42" (+01'11")

1001 / 11047

173 / 85

08'14"

(01:21'35")

08'11" (+02'40")

1004 / 12051

199 / 61

07'20"

(01:28'55")

07'19" (+01'48")

1001 / 13052

184 / 74

06'48"

(01:35'43")

06'44" (+01'13")

1008 / 14061

174 / 85

07'08"

(01:42'51")

07'06" (+01'35")

1003 / 15064

181 / 77

07'19"

(01:50'10")

07'18" (+01'47")

1001 / 16065

189 / 72

08'27"

(01:58'37")

08'23" (+02'52")

1006 / 17071

180 / 66

08'40"

(02:07'17")

08'39" (+03'08")

1000 / 18072

197 / 58

11'02"

(02:18'19")

11'00" (+05'29")

1002 / 19075

196 / 46

08'47"

(02:27'06")

08'43" (+03'12")

1005 / 20081

205 / 55

08'38"

(02:35'44")

08'35" (+03'04")

1004 / 21085

214 / 54

11'35"

(02:47'19")

11'31" (+06'00")

1005 / 22090

192 / 45

09'30"

(02:56'49")

09'28" (+03'57")

1002 / 23093

222 / 47

13'54"

(03:10'43")

13'51" (+08'20")

1002 / 24096

174 / 41

09'20"

(03:20'03")

09'16" (+03'45")

1006 / 25102

225 / 47

10'17"

(03:30'20")

10'13" (+04'42")

1005 / 26108

228 / 42

09'20"

(03:39'40")

09'15" (+03'44")

1008 / 27116

225 / 48

07'38"

(03:47'18")

07'36" (+02'05")

1002 / 28119

168 / 77

07'55"

(03:55'13")

07'53" (+02'22")

1002 / 29122

163 / 77

08'20"

(04:03'33")

08'15" (+02'44")

1008 / 30130

168 / 71

08'10"

(04:11'43")

08'07" (+02'36")

1006 / 31136

182 / 67

08'58"

(04:20'41")

08'57" (+03'26")

1001 / 32138

179 / 62

07'43"

(04:28'24")

07'42" (+02'11")

1000 / 33138

173 / 74

10'05"

(04:38'29")

10'01" (+04'30")

1005 / 34144

181 / 55

07'30"

(04:45'59")

07'26" (+01'55")

1008 / 35152

183 / 73

11'05"

(04:57'04")

11'00" (+05'29")

1007 / 36159

213 / 42

08'38"

(05:05'42")

08'37" (+03'06")

1001 / 37160

206 / 56

08'34"

(05:14'16")

08'31" (+03'00")

1004 / 38165

204 / 57

10'01"

(05:24'17")

09'59" (+04'28")

1002 / 39167

195 / 51

10'39"

(05:34'56")

10'35" (+05'04")

1005 / 40173

183 / 51

08'17"

(05:43'13")

08'14" (+02'43")

1004 / 41178

194 / 62

07'52"

(05:51'05")

07'50" (+02'19")

1003 / 42182

192 / 66

05'29"

(05:56'34")

07'29" (+01'58")

732 / 42914

190 / 70

舊傷復發跑到腳發炎，還好順利完賽

賽後評分: 35K後面補給都沒了要加強！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 123.74 km

MW Watch 上傳 | 5 years ago

kelly lee, 張瑞明和其他 1 人說推

留言

Vic峰爺厲害喔~👍

2019-11-03 19:28 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'16"	00:13'13"
3	06'54"	00:20'07"
4	06'23"	00:26'30"
5	06'28"	00:32'58"
6	05'33"	00:38'31"
7	06'37"	00:45'08"
8	06'03"	00:51'11"
9	07'00"	00:58'11"
10	08'23"	01:06'34"
11	06'40"	01:13'14"
12	08'17"	01:21'31"
13	07'18"	01:28'49"
14	06'45"	01:35'34"
15	07'11"	01:42'45"
16	07'19"	01:50'04"
17	08'25"	01:58'29"
18	08'43"	02:07'12"
19	10'56"	02:18'08"
20	08'47"	02:26'55"
21	08'38"	02:35'33"
22	11'34"	02:47'07"
23	09'31"	02:56'38"
24	13'53"	03:10'31"
25	09'15"	03:19'46"
26	10'17"	03:30'03"
27	09'21"	03:39'24"
28	07'41"	03:47'05"
29	07'54"	03:54'59"
30	08'20"	04:03'19"
31	08'11"	04:11'30"
32	09'00"	04:20'30"
33	07'41"	04:28'11"
34	09'58"	04:38'09"
35	07'37"	04:45'46"
36	11'04"	04:56'50"
37	08'39"	05:05'29"
38	08'28"	05:13'57"
39	09'55"	05:23'52"
40	10'42"	05:34'34"
41	08'18"	05:42'52"
42	07'57"	05:50'49"
42.7	07'51"	05:56'34"