25.0 km | 02:08:51 | 05:08/km日期: 2019-11-09 15:31 - 平均心率: 131 - 卡路里: 1520 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 05'55" / 05'27" / 05'14" / 05'13" / 05'11" / 05'05" / 06'25" / 05'11" / 05'07" / 05'09" / 05'10" / 04'58" / 06'43" / 04'55" / 05'11" / 05'01" / 05'05" / 05'05" / 05'05" / 06'57" / 05'26" / 05'06" / 05'03" / 05'04" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'05" (+00'12") | 1000 / 22000 |
| 23 | | 05'02" (+00'09") | 1000 / 23000 |
| 24 | | 05'04" (+00'11") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 05'54" (+01'01") | 34 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'05" | 00:32'05" |
| 7 | 06'25" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'07" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'10" | 00:59'07" |
| 12 | 04'58" | 01:04'05" |
| 13 | 06'43" | 01:10'48" |
| 14 | 04'55" | 01:15'43" |
| 15 | 05'11" | 01:20'54" |
| 16 | 05'01" | 01:25'55" |
| 17 | 05'05" | 01:31'00" |
| 18 | 05'05" | 01:36'05" |
| 19 | 05'05" | 01:41'10" |
| 20 | 06'57" | 01:48'07" |
| 21 | 05'26" | 01:53'33" |
| 22 | 05'06" | 01:58'39" |
| 23 | 05'03" | 02:03'42" |
| 24 | 05'04" | 02:08'46" |
| 25 | 04'54" | 02:13'40" |
| 25.0 | 05'43" | 02:13'52" |
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