| 1.9 km + 90.0 km + 21.1 km | 05:56:30| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:56:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:40 - 總爬升: 559 m - 平均心率: 154 - 卡路里: 3531 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'33" (+20'57") | 500 / 500 | | 2 | | 22'10" (+20'34") | 500 / 1000 | | 3 | | 24'32" (+22'56") | 500 / 1500 | | 4 | | 25'20" (+23'44") | 497 / 1997 | | 5 | | 12'05" (+10'29") | 517 / 2514 |
| 6 | | 02'10" (+00'34") | 5000 / 7514 | | 7 | | 01'57" (+00'21") | 5000 / 12514 | | 8 | | 02'00" (+00'24") | 5000 / 17514 | | 9 | | 02'18" (+00'42") | 5000 / 22514 | | 10 | | 02'17" (+00'41") | 5000 / 27514 | | 11 | | 02'20" (+00'44") | 5000 / 32514 | | 12 | | 02'08" (+00'32") | 5000 / 37514 | | 13 | | 02'11" (+00'35") | 5000 / 42514 | | 14 | | 02'36" (+01'00") | 5000 / 47514 | | 15 | | 01'40" (+00'04") | 5000 / 52514 | | 16 | | 01'51" (+00'15") | 5000 / 57514 | | 17 | | 02'03" (+00'27") | 5000 / 62514 | | 18 | | 01'36" | 5000 / 67514 | | 19 | | 01'54" (+00'18") | 5000 / 72514 | | 20 | | 01'39" (+00'03") | 5000 / 77514 | | 21 | | 01'51" (+00'15") | 5000 / 82514 | | 22 | | 01'47" (+00'11") | 5000 / 87514 | | 23 | | 01'44" (+00'08") | 4453 / 91968 | | 24 | | 12'50" (+11'14") | 403 / 92372 | | 25 | | 04'39" (+03'03") | 1000 / 93372 | | 26 | | 05'13" (+03'37") | 1000 / 94372 | | 27 | | 05'16" (+03'40") | 1000 / 95372 | | 28 | | 06'02" (+04'26") | 1000 / 96372 | | 29 | | 05'35" (+03'59") | 1000 / 97372 | | 30 | | 06'15" (+04'39") | 1000 / 98372 | | 31 | | 05'46" (+04'10") | 1000 / 99372 | | 32 | | 05'54" (+04'18") | 1000 / 100372 | | 33 | | 05'27" (+03'51") | 1000 / 101372 | | 34 | | 05'38" (+04'02") | 1000 / 102372 | | 35 | | 05'34" (+03'58") | 1000 / 103372 | | 36 | | 06'19" (+04'43") | 1000 / 104372 | | 37 | | 05'50" (+04'14") | 1000 / 105372 | | 38 | | 06'11" (+04'35") | 1000 / 106372 | | 39 | | 05'46" (+04'10") | 1000 / 107372 | | 40 | | 06'31" (+04'55") | 1000 / 108372 | | 41 | | 05'37" (+04'01") | 1000 / 109372 | | 42 | | 05'27" (+03'51") | 1000 / 110372 | | 43 | | 05'20" (+03'44") | 1000 / 111372 | | 44 | | 05'57" (+04'21") | 1000 / 112372 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 87.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'22" | 00:22'22" | | 2 | 24'53" | 00:47'15" | | 3 | 07'29" | 00:54'44" | | 4 | 02'02" | 00:56'46" | | 5 | 02'04" | 00:58'50" | | 6 | 02'04" | 01:00'54" | | 7 | 02'14" | 01:03'08" | | 8 | 02'21" | 01:05'29" | | 9 | 01'51" | 01:07'20" | | 10 | 02'09" | 01:09'29" | | 11 | 01'52" | 01:11'21" | | 12 | 01'53" | 01:13'14" | | 13 | 01'50" | 01:15'04" | | 14 | 01'48" | 01:16'52" | | 15 | 01'52" | 01:18'44" | | 16 | 02'17" | 01:21'01" | | 17 | 02'01" | 01:23'02" | | 18 | 02'46" | 01:25'48" | | 19 | 02'26" | 01:28'14" | | 20 | 02'14" | 01:30'28" | | 21 | 01'54" | 01:32'22" | | 22 | 02'15" | 01:34'37" | | 23 | 02'08" | 01:36'45" | | 24 | 02'32" | 01:39'17" | | 25 | 01'50" | 01:41'07" | | 26 | 02'23" | 01:43'30" | | 27 | 02'30" | 01:46'00" | | 28 | 02'19" | 01:48'19" | | 29 | 02'35" | 01:50'54" | | 30 | 03'01" | 01:53'55" | | 31 | 02'21" | 01:56'16" | | 32 | 01'48" | 01:58'04" | | 33 | 01'41" | 01:59'45" | | 34 | 02'15" | 02:02'00" | | 35 | 02'37" | 02:04'37" | | 36 | 02'02" | 02:06'39" | | 37 | 01'43" | 02:08'22" | | 38 | 02'21" | 02:10'43" | | 39 | 02'00" | 02:12'43" | | 40 | 02'31" | 02:15'14" | | 41 | 02'07" | 02:17'21" | | 42 | 02'10" | 02:19'31" | | 43 | 02'17" | 02:21'48" | | 44 | 02'21" | 02:24'09" | | 45 | 02'35" | 02:26'44" | | 46 | 02'41" | 02:29'25" | | 47 | 03'30" | 02:32'55" | | 48 | 01'43" | 02:34'38" | | 49 | 01'31" | 02:36'09" | | 50 | 01'20" | 02:37'29" | | 51 | 01'36" | 02:39'05" | | 52 | 01'48" | 02:40'53" | | 53 | 01'56" | 02:42'49" | | 54 | 01'56" | 02:44'45" | | 55 | 01'45" | 02:46'30" | | 56 | 01'48" | 02:48'18" | | 57 | 01'39" | 02:49'57" | | 58 | 02'09" | 02:52'06" | | 59 | 01'50" | 02:53'56" | | 60 | 01'42" | 02:55'38" | | 61 | 02'14" | 02:57'52" | | 62 | 02'38" | 03:00'30" | | 63 | 02'11" | 03:02'41" | | 64 | 01'32" | 03:04'13" | | 65 | 01'18" | 03:05'31" | | 66 | 01'46" | 03:07'17" | | 67 | 01'35" | 03:08'52" | | 68 | 01'34" | 03:10'26" | | 69 | 01'46" | 03:12'12" | | 70 | 02'19" | 03:14'31" | | 71 | 01'44" | 03:16'15" | | 72 | 01'47" | 03:18'02" | | 73 | 02'13" | 03:20'15" | | 74 | 01'48" | 03:22'03" | | 75 | 01'32" | 03:23'35" | | 76 | 01'23" | 03:24'58" | | 77 | 01'29" | 03:26'27" | | 78 | 01'47" | 03:28'14" | | 79 | 01'40" | 03:29'54" | | 80 | 01'56" | 03:31'50" | | 81 | 01'58" | 03:33'48" | | 82 | 02'02" | 03:35'50" | | 83 | 02'12" | 03:38'02" | | 84 | 01'45" | 03:39'47" | | 85 | 01'50" | 03:41'37" | | 86 | 01'48" | 03:43'25" | | 87 | 01'29" | 03:44'54" | | 88 | 01'37" | 03:46'31" | | 89 | 01'47" | 03:48'18" | | 90 | 01'38" | 03:49'56" | | 91 | 01'29" | 03:51'25" | | 92 | 02'20" | 03:53'45" | | 93 | 07'44" | 04:01'29" | | 94 | 04'59" | 04:06'28" | | 95 | 05'22" | 04:11'50" | | 96 | 05'56" | 04:17'46" | | 97 | 05'43" | 04:23'29" | | 98 | 06'11" | 04:29'40" | | 99 | 05'40" | 04:35'20" | | 100 | 06'00" | 04:41'20" | | 101 | 05'28" | 04:46'48" | | 102 | 05'40" | 04:52'28" | | 103 | 05'34" | 04:58'02" | | 104 | 06'16" | 05:04'18" | | 105 | 05'51" | 05:10'09" | | 106 | 06'11" | 05:16'20" | | 107 | 05'47" | 05:22'07" | | 108 | 06'09" | 05:28'16" | | 109 | 06'01" | 05:34'17" | | 110 | 05'38" | 05:39'55" | | 111 | 05'15" | 05:45'10" | | 112 | 05'44" | 05:50'54" | | 113.0 | 05'50" | 05:56'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
