10.2 km | 01:03:16 | 06:13/km日期: 2019-11-06 20:22 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 06'00" / 05'08" / 05'33" / 05'29" / 05'20" / 12'21" / 05'18" / 05'46" / 05'15" / 05'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 12'19" (+07'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 07'03" (+01'56") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 12'21" | 00:39'51" |
| 7 | 05'18" | 00:45'09" |
| 8 | 05'46" | 00:50'55" |
| 9 | 05'15" | 00:56'10" |
| 10 | 05'57" | 01:02'07" |
| 10.2 | 07'06" | 01:03'18" |
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