50.2 km | 05:07:33 | 06:07/km日期: 2019-11-02 06:45 - 總爬升: 464 m - 卡路里: 3500 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'27" / 04'42" / 04'58" / 05'32" / 06'34" / 06'06" / 06'01" / 05'58" / 06'15" / 06'14" / 01'17" / 02'01" / 03'57" / 06'26" / 07'25" / 04'45" / 08'18" / 09'33" / 05'59" / 05'38" / 07'45" / 03'32" / 12'56" / 00'03" / 04'56" / 03'05" / 05'14" / 03'03" / 05'17" / 20'42" / 00'07" / 14'00" / 10'18" / 26'58" /
11月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'42" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'32" | 00:20'39" |
| 5 | 06'34" | 00:27'13" |
| 6 | 06'06" | 00:33'19" |
| 7 | 06'01" | 00:39'20" |
| 8 | 05'58" | 00:45'18" |
| 9 | 06'15" | 00:51'33" |
| 10 | 06'14" | 00:57'47" |
| 11 | 01'17" | 00:59'04" |
| 12 | 02'01" | 01:01'05" |
| 13 | 03'57" | 01:05'02" |
| 14 | 06'26" | 01:11'28" |
| 15 | 07'25" | 01:18'53" |
| 16 | 04'45" | 01:23'38" |
| 17 | 08'18" | 01:31'56" |
| 18 | 09'33" | 01:41'29" |
| 19 | 05'59" | 01:47'28" |
| 20 | 05'38" | 01:53'06" |
| 21 | 07'45" | 02:00'51" |
| 22 | 03'32" | 02:04'23" |
| 23 | 12'56" | 02:17'19" |
| 24 | 00'03" | 02:17'22" |
| 25 | 04'56" | 02:22'18" |
| 26 | 03'05" | 02:25'23" |
| 27 | 05'14" | 02:30'37" |
| 28 | 03'03" | 02:33'40" |
| 29 | 05'17" | 02:38'57" |
| 30 | 20'42" | 02:59'39" |
| 31 | 00'07" | 02:59'46" |
| 32 | 14'00" | 03:13'46" |
| 33 | 10'18" | 03:24'04" |
| 50.2 | 00'16" | 03:28'44" |
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