7.9 km | 00:40:06 | 05:06/km日期: 2019-11-06 19:10 - 卡路里: 483 Cal - 平均步頻: 182
Pace: 05'35" / 05'28" / 05'15" / 05'17" / 05'16" / 05'07" / 04'44" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+01'20") | 1000 / 3000 |
| 4 | | 05'16" (+01'21") | 1000 / 4000 |
| 5 | | 05'15" (+01'20") | 1000 / 5000 |
| 6 | | 05'07" (+01'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'49") | 1000 / 7000 |
| 8 | | 03'55" | 816 / 7816 |
| 9 | | 05'38" (+01'43") | 36 / 7852 |
11月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 04'44" | 00:36'42" |
| 7.9 | 04'00" | 00:40'07" |
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