7.2 km | 01:03:10 | 08:46/km日期: 2019-11-09 06:09 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 08'23" / 08'35" / 09'01" / 08'34" / 09'21" / 08'29" / 08'55" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" | 1000 / 1000 |
2 | | 08'34" (+00'11") | 1000 / 2000 |
3 | | 09'01" (+00'38") | 1000 / 3000 |
4 | | 08'33" (+00'10") | 1000 / 4000 |
5 | | 09'21" (+00'58") | 1000 / 5000 |
6 | | 08'29" (+00'06") | 1000 / 6000 |
7 | | 08'54" (+00'31") | 1000 / 7000 |
8 | | 09'43" (+01'20") | 192 / 7192 |
11月累積里程 :
100.20 km ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'35" | 00:16'58" |
3 | 09'01" | 00:25'59" |
4 | 08'34" | 00:34'33" |
5 | 09'21" | 00:43'54" |
6 | 08'29" | 00:52'23" |
7 | 08'55" | 01:01'18" |
7.2 | 09'42" | 01:03'10" |