10.1 km | 00:48:09 | 04:46/km日期: 2019-11-08 21:38 - 總爬升: 120 m - 卡路里: 648 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 08'13" / 04'35" / 04'33" / 04'37" / 04'47" / 04'57" / 04'55" / 04'56" / 04'48" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+01'39") | 101 / 10101 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 04'35" | 00:12'48" |
| 3 | 04'33" | 00:17'21" |
| 4 | 04'37" | 00:21'58" |
| 5 | 04'47" | 00:26'45" |
| 6 | 04'57" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'48" | 00:46'21" |
| 10 | 06'17" | 00:52'38" |
| 10.1 | 06'13" | 00:53'16" |
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