10.3 km | 00:57:17 | 05:33/km日期: 2019-11-08 06:12 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 67%
Pace: 06'26" / 05'38" / 05'32" / 05'51" / 06'02" / 05'21" / 05'38" / 05'26" / 05'36" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 05'21" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 05'26" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'23" | 00:56'53" |
| 10.3 | 05'33" | 00:58'34" |
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