6.2 km | 00:40:06 | 06:29/km日期: 2019-11-09 17:59 - 平均心率: 148 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'57" / 06'43" / 06'32" / 06'22" / 06'22" / 06'09" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'34") | 208 / 208 |
2 | | 06'59" (+01'23") | 207 / 416 |
3 | | 06'54" (+01'18") | 207 / 623 |
4 | | 06'49" (+01'13") | 202 / 825 |
5 | | 06'46" (+01'10") | 204 / 1029 |
6 | | 06'46" (+01'10") | 206 / 1236 |
7 | | 06'54" (+01'18") | 200 / 1436 |
8 | | 06'43" (+01'07") | 203 / 1640 |
9 | | 06'35" (+00'59") | 204 / 1845 |
10 | | 06'34" (+00'58") | 202 / 2047 |
11 | | 06'42" (+01'06") | 203 / 2251 |
12 | | 06'40" (+01'04") | 202 / 2453 |
13 | | 06'18" (+00'42") | 208 / 2661 |
14 | | 06'23" (+00'47") | 206 / 2868 |
15 | | 06'27" (+00'51") | 203 / 3071 |
16 | | 06'25" (+00'49") | 207 / 3279 |
17 | | 06'24" (+00'48") | 205 / 3484 |
18 | | 06'25" (+00'49") | 204 / 3689 |
19 | | 06'29" (+00'53") | 202 / 3892 |
20 | | 06'13" (+00'37") | 206 / 4098 |
21 | | 06'26" (+00'50") | 201 / 4300 |
22 | | 06'23" (+00'47") | 200 / 4501 |
23 | | 06'19" (+00'43") | 205 / 4707 |
24 | | 06'21" (+00'45") | 201 / 4908 |
25 | | 06'16" (+00'40") | 204 / 5113 |
26 | | 06'24" (+00'48") | 200 / 5313 |
27 | | 06'13" (+00'37") | 203 / 5517 |
28 | | 06'03" (+00'27") | 209 / 5726 |
29 | | 06'01" (+00'25") | 201 / 5928 |
30 | | 05'36" | 213 / 6142 |
31 | | 05'03" | 40 / 6182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 王品 HYPER HEROES 累積 :
776.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'32" | 00:20'12" |
4 | 06'22" | 00:26'34" |
5 | 06'22" | 00:32'56" |
6 | 06'09" | 00:39'05" |
6.2 | 05'28" | 00:40'05" |