21.2 km | 01:44:07 | 04:54/km日期: 2019-11-08 06:15 - 地點: 土眾 - 天氣: 陰天🌥️ - 平均心率: 159 - 卡路里: 1290 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89%
Pace: 05'02" / 04'57" / 04'53" / 04'54" / 04'55" / 04'56" / 04'53" / 04'57" / 04'57" / 04'56" / 04'59" / 04'55" / 04'58" / 04'58" / 04'52" / 04'52" / 04'55" / 04'54" / 04'51" / 04'53" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'33" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km 
Nike fly3 粉色系 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'59" | 00:54'19" |
| 12 | 04'55" | 00:59'14" |
| 13 | 04'58" | 01:04'12" |
| 14 | 04'58" | 01:09'10" |
| 15 | 04'52" | 01:14'02" |
| 16 | 04'52" | 01:18'54" |
| 17 | 04'55" | 01:23'49" |
| 18 | 04'54" | 01:28'43" |
| 19 | 04'51" | 01:33'34" |
| 20 | 04'53" | 01:38'27" |
| 21 | 04'45" | 01:43'12" |
| 21.2 | 04'34" | 01:44'08" |
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