11.7 km | 01:15:12 | 06:24/km日期: 2019-11-07 04:54 - 總爬升: 167 m - 卡路里: 799 Cal - 平均步頻: 176
Pace: 10'19" / 06'05" / 06'41" / 06'47" / 05'59" / 05'56" / 05'28" / 05'36" / 05'51" / 05'56" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+01'13") | 1000 / 3000 |
| 4 | | 06'46" (+01'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 748 / 11748 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'05" | 00:16'24" |
| 3 | 06'41" | 00:23'05" |
| 4 | 06'47" | 00:29'52" |
| 5 | 05'59" | 00:35'51" |
| 6 | 05'56" | 00:41'47" |
| 7 | 05'28" | 00:47'15" |
| 8 | 05'36" | 00:52'51" |
| 9 | 05'51" | 00:58'42" |
| 10 | 05'56" | 01:04'38" |
| 11 | 05'58" | 01:10'36" |
| 11.7 | 05'40" | 01:14'51" |
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