11.1 km | 01:01:12 | 05:32/km日期: 2019-11-08 21:32 - 平均心率: 125 - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'27" / 06'21" / 06'09" / 05'53" / 05'38" / 09'56" / 05'23" / 04'59" / 04'52" / 04'51" / 04'37" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+01'45") | 1000 / 2000 |
| 3 | | 06'08" (+01'32") | 1000 / 3000 |
| 4 | | 05'53" (+01'17") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+01'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 05'38" | 00:30'28" |
| 6 | 09'56" | 00:40'24" |
| 7 | 05'23" | 00:45'47" |
| 8 | 04'59" | 00:50'46" |
| 9 | 04'52" | 00:55'38" |
| 10 | 04'51" | 01:00'29" |
| 11 | 04'37" | 01:05'06" |
| 11.1 | 04'57" | 01:05'22" |
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