12.3 km | 01:00:31 | 04:54/km日期: 2019-11-06 17:10 - 平均心率: 118 - 卡路里: 632 Cal - 總步數: 11710 - 平均步頻: 193 - 平均步幅: 105 cm
Pace: 04'59" / 04'48" / 04'46" / 04'50" / 04'50" / 05'01" / 04'52" / 04'53" / 04'51" / 04'52" / 04'43" / 04'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'18") | 1002 / 1002 | 188 / 104 |
| 2 | | 04'47" | 1003 / 2005 | 193 / 107 |
| 3 | | 04'51" (+00'04") | 1000 / 3006 | 193 / 106 |
| 4 | | 04'50" (+00'03") | 1001 / 4008 | 192 / 107 |
| 5 | | 04'54" (+00'07") | 1001 / 5010 | 193 / 105 |
| 6 | | 05'03" (+00'16") | 1000 / 6010 | 193 / 102 |
| 7 | | 04'55" (+00'08") | 1000 / 7011 | 193 / 104 |
| 8 | | 04'56" (+00'09") | 1002 / 8013 | 193 / 104 |
| 9 | | 04'52" (+00'05") | 1002 / 9016 | 195 / 105 |
| 10 | | 04'54" (+00'07") | 1001 / 10017 | 195 / 104 |
| 11 | | 04'47" | 1003 / 11020 | 195 / 107 |
| 12 | | 04'55" (+00'08") | 1000 / 12020 | 195 / 103 |
| 13 | | 04'54" (+00'07") | 302 / 12323 | 194 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 05'01" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'52" | 00:48'42" |
| 11 | 04'43" | 00:53'25" |
| 12 | 04'55" | 00:58'20" |
| 12.3 | 06'44" | 01:00'31" |
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