42.5 km | 09:00:18 | 12:41/km日期: 2019-11-09 05:16 - 總爬升: 2255 m - 平均心率: 127 - 卡路里: 2965 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'53" / 07'41" / 10'20" / 07'42" / 08'11" / 10'30" / 12'52" / 15'45" / 15'09" / 11'20" / 07'29" / 06'31" / 09'37" / 09'33" / 16'25" / 14'55" / 18'57" / 11'15" / 09'45" / 27'06" / 09'19" / 11'51" / 15'59" / 24'25" / 11'10" / 18'44" / 08'15" / 07'17" / 18'57" / 11'44" / 10'13" / 09'57" / 18'38" / 20'00" / 11'39" / 12'56" / 16'17" / 13'03" / 10'27" / 10'46" / 13'32" / 10'42" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'53") | 1000 / 1000 |
| 2 | | 07'47" (+01'16") | 1000 / 2000 |
| 3 | | 10'20" (+03'49") | 1000 / 3000 |
| 4 | | 07'41" (+01'10") | 1000 / 4000 |
| 5 | | 07'56" (+01'25") | 1000 / 5000 |
| 6 | | 10'45" (+04'14") | 1000 / 6000 |
| 7 | | 12'51" (+06'20") | 1000 / 7000 |
| 8 | | 15'45" (+09'14") | 1000 / 8000 |
| 9 | | 15'09" (+08'38") | 1000 / 9000 |
| 10 | | 11'19" (+04'48") | 1000 / 10000 |
| 11 | | 07'27" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 09'36" (+03'05") | 1000 / 13000 |
| 14 | | 09'33" (+03'02") | 1000 / 14000 |
| 15 | | 16'21" (+09'50") | 1000 / 15000 |
| 16 | | 14'58" (+08'27") | 1000 / 16000 |
| 17 | | 18'56" (+12'25") | 1000 / 17000 |
| 18 | | 11'15" (+04'44") | 1000 / 18000 |
| 19 | | 09'45" (+03'14") | 1000 / 19000 |
| 20 | | 27'05" (+20'34") | 1000 / 20000 |
| 21 | | 09'19" (+02'48") | 1000 / 21000 |
| 22 | | 11'51" (+05'20") | 1000 / 22000 |
| 23 | | 15'52" (+09'21") | 1000 / 23000 |
| 24 | | 24'30" (+17'59") | 1000 / 24000 |
| 25 | | 11'09" (+04'38") | 1000 / 25000 |
| 26 | | 17'18" (+10'47") | 1000 / 26000 |
| 27 | | 09'41" (+03'10") | 1000 / 27000 |
| 28 | | 07'17" (+00'46") | 1000 / 28000 |
| 29 | | 18'42" (+12'11") | 1000 / 29000 |
| 30 | | 11'57" (+05'26") | 1000 / 30000 |
| 31 | | 10'12" (+03'41") | 1000 / 31000 |
| 32 | | 09'57" (+03'26") | 1000 / 32000 |
| 33 | | 18'37" (+12'06") | 1000 / 33000 |
| 34 | | 19'58" (+13'27") | 1000 / 34000 |
| 35 | | 11'39" (+05'08") | 1000 / 35000 |
| 36 | | 12'55" (+06'24") | 1000 / 36000 |
| 37 | | 16'17" (+09'46") | 1000 / 37000 |
| 38 | | 13'02" (+06'31") | 1000 / 38000 |
| 39 | | 10'27" (+03'56") | 1000 / 39000 |
| 40 | | 10'46" (+04'15") | 1000 / 40000 |
| 41 | | 13'31" (+07'00") | 1000 / 41000 |
| 42 | | 10'41" (+04'10") | 1000 / 42000 |
| 43 | | 10'45" (+04'14") | 548 / 42548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'41" | 00:14'34" |
| 3 | 10'20" | 00:24'54" |
| 4 | 07'42" | 00:32'36" |
| 5 | 08'11" | 00:40'47" |
| 6 | 10'30" | 00:51'17" |
| 7 | 12'52" | 01:04'09" |
| 8 | 15'45" | 01:19'54" |
| 9 | 15'09" | 01:35'03" |
| 10 | 11'20" | 01:46'23" |
| 11 | 07'29" | 01:53'52" |
| 12 | 06'31" | 02:00'23" |
| 13 | 09'37" | 02:10'00" |
| 14 | 09'33" | 02:19'33" |
| 15 | 16'25" | 02:35'58" |
| 16 | 14'55" | 02:50'53" |
| 17 | 18'57" | 03:09'50" |
| 18 | 11'15" | 03:21'05" |
| 19 | 09'45" | 03:30'50" |
| 20 | 27'06" | 03:57'56" |
| 21 | 09'19" | 04:07'15" |
| 22 | 11'51" | 04:19'06" |
| 23 | 15'59" | 04:35'05" |
| 24 | 24'25" | 04:59'30" |
| 25 | 11'10" | 05:10'40" |
| 26 | 18'44" | 05:29'24" |
| 27 | 08'15" | 05:37'39" |
| 28 | 07'17" | 05:44'56" |
| 29 | 18'57" | 06:03'53" |
| 30 | 11'44" | 06:15'37" |
| 31 | 10'13" | 06:25'50" |
| 32 | 09'57" | 06:35'47" |
| 33 | 18'38" | 06:54'25" |
| 34 | 20'00" | 07:14'25" |
| 35 | 11'39" | 07:26'04" |
| 36 | 12'56" | 07:39'00" |
| 37 | 16'17" | 07:55'17" |
| 38 | 13'03" | 08:08'20" |
| 39 | 10'27" | 08:18'47" |
| 40 | 10'46" | 08:29'33" |
| 41 | 13'32" | 08:43'05" |
| 42 | 10'42" | 08:53'47" |
| 42.5 | 10'43" | 08:59'40" |
展開計圈分析
留言 
