21.3 km | 01:57:38 | 05:31/km日期: 2019-11-09 06:25 - 地點: 高雄大學 - 平均心率: 125 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'30" / 05'56" / 05'38" / 05'46" / 05'30" / 05'25" / 05'24" / 05'42" / 05'30" / 05'20" / 08'27" / 05'39" / 05'26" / 05'21" / 05'28" / 05'23" / 05'21" / 07'31" / 05'32" / 05'13" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'05" | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'25" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 05'20" | 00:56'41" |
| 11 | 08'27" | 01:05'08" |
| 12 | 05'39" | 01:10'47" |
| 13 | 05'26" | 01:16'13" |
| 14 | 05'21" | 01:21'34" |
| 15 | 05'28" | 01:27'02" |
| 16 | 05'23" | 01:32'25" |
| 17 | 05'21" | 01:37'46" |
| 18 | 07'31" | 01:45'17" |
| 19 | 05'32" | 01:50'49" |
| 20 | 05'13" | 01:56'02" |
| 21 | 05'08" | 02:01'10" |
| 21.3 | 05'06" | 02:02'39" |
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