15.3 km | 01:30:30 | 05:55/km日期: 2019-11-07 19:45 - 平均心率: 145 - 卡路里: 924 Cal - 平均步頻: 180
Pace: 06'51" / 06'45" / 06'25" / 06'17" / 06'14" / 05'58" / 05'43" / 05'29" / 05'24" / 05'28" / 05'27" / 05'32" / 17'57" / 05'35" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 05'58" | 00:38'30" |
| 7 | 05'43" | 00:44'13" |
| 8 | 05'29" | 00:49'42" |
| 9 | 05'24" | 00:55'06" |
| 10 | 05'28" | 01:00'34" |
| 11 | 05'27" | 01:06'01" |
| 12 | 05'32" | 01:11'33" |
| 13 | 17'57" | 01:29'30" |
| 14 | 05'35" | 01:35'05" |
| 15 | 05'30" | 01:40'35" |
| 15.3 | 05'30" | 01:42'01" |
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