10.0 km | 00:53:53 | 05:23/km日期: 2019-11-07 18:38 - 總爬升: 119 m - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'44" / 05'11" / 08'12" / 06'45" / 07'32" / 06'14" / 06'18" / 06'50" / 06'44" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 02'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 08'12" | 00:19'07" |
| 4 | 06'45" | 00:25'52" |
| 5 | 07'32" | 00:33'24" |
| 6 | 06'14" | 00:39'38" |
| 7 | 06'18" | 00:45'56" |
| 8 | 06'50" | 00:52'46" |
| 9 | 06'44" | 00:59'30" |
| 10 | 05'52" | 01:05'22" |
| 10.0 | 03'37" | 01:05'24" |
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