10.0 km | 00:50:52 | 05:04/km日期: 2019-11-08 07:56 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'20" / 05'02" / 04'54" / 05'01" / 04'56" / 05'00" / 05'00" / 05'07" / 05'03" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 22 / 10022 |
11月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'07" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'24" | 00:50'47" |
| 10.0 | 05'16" | 00:50'54" |
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