21.0 km | 01:43:51 | 04:56/km日期: 2019-11-06 17:31 - 地點: 中原甜甜圈 - 天氣: 涼爽舒服轉小涼 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 188
Pace: 05'12" / 04'58" / 05'02" / 05'04" / 05'07" / 04'59" / 04'48" / 04'38" / 04'23" / 04'09" / 08'03" / 05'10" / 04'51" / 04'44" / 04'40" / 04'37" / 06'39" / 04'39" / 07'30" / 05'29" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'07" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" (+00'50") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'37" (+01'29") | 1000 / 11000 |
| 12 | | 05'10" (+01'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'42") | 1000 / 13000 |
| 14 | | 04'44" (+00'36") | 1000 / 14000 |
| 15 | | 04'39" (+00'31") | 1000 / 15000 |
| 16 | | 04'36" (+00'28") | 1000 / 16000 |
| 17 | | 04'40" (+00'32") | 1000 / 17000 |
| 18 | | 04'38" (+00'30") | 1000 / 18000 |
| 19 | | 05'10" (+01'02") | 1000 / 19000 |
| 20 | | 05'29" (+01'21") | 1000 / 20000 |
| 21 | | 05'38" (+01'30") | 1000 / 21000 |
| 22 | | 05'46" (+01'38") | 42 / 21042 |
謝謝曉菱陪跑一會會，所以莫名奇妙的就跑了半馬耶，
巧遇麻油G謝謝陪跑一下下，還好先下車，後3K沒力囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
201.77 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'48" | 00:35'10" |
| 8 | 04'38" | 00:39'48" |
| 9 | 04'23" | 00:44'11" |
| 10 | 04'09" | 00:48'20" |
| 11 | 08'03" | 00:56'23" |
| 12 | 05'10" | 01:01'33" |
| 13 | 04'51" | 01:06'24" |
| 14 | 04'44" | 01:11'08" |
| 15 | 04'40" | 01:15'48" |
| 16 | 04'37" | 01:20'25" |
| 17 | 06'39" | 01:27'04" |
| 18 | 04'39" | 01:31'43" |
| 19 | 07'30" | 01:39'13" |
| 20 | 05'29" | 01:44'42" |
| 21 | 05'54" | 01:50'36" |
| 21.0 | 05'51" | 01:50'51" |
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