19.7 km | 01:49:13 | 05:32/km日期: 2019-11-10 06:53 - 平均心率: 157 - 卡路里: 1293 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'19" / 05'38" / 05'26" / 05'24" / 05'41" / 05'20" / 05'33" / 05'30" / 05'18" / 05'11" / 05'29" / 05'20" / 05'33" / 05'30" / 05'42" / 05'30" / 05'33" / 05'43" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 735 / 19735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.58 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'30" | 00:44'51" |
| 9 | 05'18" | 00:50'09" |
| 10 | 05'11" | 00:55'20" |
| 11 | 05'29" | 01:00'49" |
| 12 | 05'20" | 01:06'09" |
| 13 | 05'33" | 01:11'42" |
| 14 | 05'30" | 01:17'12" |
| 15 | 05'42" | 01:22'54" |
| 16 | 05'30" | 01:28'24" |
| 17 | 05'33" | 01:33'57" |
| 18 | 05'43" | 01:39'40" |
| 19 | 05'35" | 01:45'15" |
| 19.7 | 05'38" | 01:49'24" |
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