8.2 km | 01:03:38 | 07:46/km日期: 2019-11-06 18:21 - 卡路里: 652 Cal - 平均步頻: 162
Pace: 06'26" / 06'55" / 07'27" / 06'04" / 08'08" / 08'18" / 07'29" / 07'43" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'54" (+00'51") | 1000 / 2000 |
3 | | 07'27" (+01'24") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 08'07" (+02'04") | 1000 / 5000 |
6 | | 08'18" (+02'15") | 1000 / 6000 |
7 | | 07'28" (+01'25") | 1000 / 7000 |
8 | | 07'42" (+01'39") | 1000 / 8000 |
9 | | 27'24" (+21'21") | 187 / 8187 |
11月累積里程 :
116.22 km ZOOT SOLANA 累積 :
977.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'55" | 00:13'21" |
3 | 07'27" | 00:20'48" |
4 | 06'04" | 00:26'52" |
5 | 08'08" | 00:35'00" |
6 | 08'18" | 00:43'18" |
7 | 07'29" | 00:50'47" |
8 | 07'43" | 00:58'30" |
8.2 | 27'23" | 01:03'38" |