16.0 km | 01:06:50 | 04:10/km日期: 2019-11-07 19:55 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 202
Pace: 04'13" / 04'09" / 04'09" / 04'10" / 04'09" / 04'09" / 04'11" / 04'06" / 04'12" / 04'12" / 05'30" / 04'14" / 04'12" / 04'18" / 04'13" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" (+00'18") | 1000 / 10000 |
| 11 | | 04'11" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" (+00'19") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'18" (+00'24") | 1000 / 14000 |
| 15 | | 04'13" (+00'19") | 1000 / 15000 |
| 16 | | 03'54" | 1000 / 16000 |
| 17 | | 03'59" (+00'05") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'09" | 00:20'50" |
| 6 | 04'09" | 00:24'59" |
| 7 | 04'11" | 00:29'10" |
| 8 | 04'06" | 00:33'16" |
| 9 | 04'12" | 00:37'28" |
| 10 | 04'12" | 00:41'40" |
| 11 | 05'30" | 00:47'10" |
| 12 | 04'14" | 00:51'24" |
| 13 | 04'12" | 00:55'36" |
| 14 | 04'18" | 00:59'54" |
| 15 | 04'13" | 01:04'07" |
| 16 | 03'55" | 01:08'02" |
| 16.0 | 04'03" | 01:08'09" |
展開計圈分析
留言 
