18.0 km | 01:46:40 | 05:55/km日期: 2019-11-03 06:07 - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'58" / 05'14" / 05'13" / 05'01" / 05'12" / 05'03" / 06'30" / 05'08" / 05'13" / 05'19" / 05'16" / 05'12" / 08'00" / 05'56" / 06'49" / 06'18" / 07'19" / 06'25" / 1566'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 167.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'01" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 06'30" | 00:38'11" |
| 8 | 05'08" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 05'16" | 00:59'07" |
| 12 | 05'12" | 01:04'19" |
| 13 | 08'00" | 01:12'19" |
| 14 | 05'56" | 01:18'15" |
| 15 | 06'49" | 01:25'04" |
| 16 | 06'18" | 01:31'22" |
| 17 | 07'19" | 01:38'41" |
| 18 | 06'25" | 01:45'06" |
| 18.0 | 1424'14" | 01:46'40" |
留言 
