21.5 km | 02:23:42 | 06:40/km日期: 2019-11-09 04:37 - 平均心率: 146 - 卡路里: 1709 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'56" / 09'00" / 06'17" / 09'07" / 07'59" / 06'31" / 06'55" / 07'37" / 06'33" / 12'26" / 07'03" / 08'04" / 06'50" / 07'18" / 06'21" / 06'48" / 09'22" / 07'26" / 09'44" / 06'54" / 06'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 07'10" (+01'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+01'07") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 08'03" (+02'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 1000 / 12000 |
| 13 | | 06'43" (+01'03") | 1000 / 13000 |
| 14 | | 06'52" (+01'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 07'05" (+01'25") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 06'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'00" | 00:16'56" |
| 3 | 06'17" | 00:23'13" |
| 4 | 09'07" | 00:32'20" |
| 5 | 07'59" | 00:40'19" |
| 6 | 06'31" | 00:46'50" |
| 7 | 06'55" | 00:53'45" |
| 8 | 07'37" | 01:01'22" |
| 9 | 06'33" | 01:07'55" |
| 10 | 12'26" | 01:20'21" |
| 11 | 07'03" | 01:27'24" |
| 12 | 08'04" | 01:35'28" |
| 13 | 06'50" | 01:42'18" |
| 14 | 07'18" | 01:49'36" |
| 15 | 06'21" | 01:55'57" |
| 16 | 06'48" | 02:02'45" |
| 17 | 09'22" | 02:12'07" |
| 18 | 07'26" | 02:19'33" |
| 19 | 09'44" | 02:29'17" |
| 20 | 06'54" | 02:36'11" |
| 21 | 06'11" | 02:42'22" |
| 21.5 | 07'14" | 02:46'14" |
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