15.3 km | 01:40:05 | 06:31/km日期: 2019-11-06 18:02 - 卡路里: 1134 Cal - 平均步頻: 176
Pace: 06'59" / 07'25" / 11'16" / 06'21" / 06'31" / 07'01" / 06'27" / 07'34" / 07'43" / 07'06" / 06'24" / 06'31" / 07'31" / 06'34" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'31" (+00'10") | 324 / 15324 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'25" | 00:14'24" |
| 3 | 11'16" | 00:25'40" |
| 4 | 06'21" | 00:32'01" |
| 5 | 06'31" | 00:38'32" |
| 6 | 07'01" | 00:45'33" |
| 7 | 06'27" | 00:52'00" |
| 8 | 07'34" | 00:59'34" |
| 9 | 07'43" | 01:07'17" |
| 10 | 07'06" | 01:14'23" |
| 11 | 06'24" | 01:20'47" |
| 12 | 06'31" | 01:27'18" |
| 13 | 07'31" | 01:34'49" |
| 14 | 06'34" | 01:41'23" |
| 15 | 06'21" | 01:47'44" |
| 15.3 | 06'31" | 01:49'51" |
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