21.2 km | 01:53:11 | 05:20/km日期: 2019-11-08 05:48 - 天氣: 晴 - 平均心率: 123 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'57" / 05'30" / 05'16" / 05'14" / 05'17" / 05'18" / 05'13" / 05'17" / 05'20" / 05'23" / 05'14" / 05'18" / 05'24" / 05'17" / 05'15" / 05'15" / 05'19" / 05'21" / 05'20" / 05'20" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 181 / 21181 |
今天是長跑，昨天的長間歇有影響，今天跑雙腳又酸又痛只能龜速前進。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'17" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'23" | 00:53'45" |
| 11 | 05'14" | 00:58'59" |
| 12 | 05'18" | 01:04'17" |
| 13 | 05'24" | 01:09'41" |
| 14 | 05'17" | 01:14'58" |
| 15 | 05'15" | 01:20'13" |
| 16 | 05'15" | 01:25'28" |
| 17 | 05'19" | 01:30'47" |
| 18 | 05'21" | 01:36'08" |
| 19 | 05'20" | 01:41'28" |
| 20 | 05'20" | 01:46'48" |
| 21 | 05'23" | 01:52'11" |
| 21.2 | 05'40" | 01:53'13" |
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