|  全馬 | 03:33:04 | 05:02/km | 第4馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:33:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" | 00:45'06" | | 00:22'40" (+00'14") | | 00:23'11" (+00'45") | 00:46'50" (+01'44") | | 00:23'39" (+01'13") | | 00:25'03" (+02'37") | 00:49'10" (+04'04") | | 00:24'07" (+01'41") | | 00:25'13" (+02'47") | 00:52'06" (+07'00") | | 00:26'53" (+04'27") | |
日期: 2019-11-10 06:20 - 總爬升: 782 m - 平均心率: 183 - 卡路里: 2237 Cal - 總步數: 39530 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'02") | 1002 / 1002 | 183 / 120 | | 2 | | 04'33" (+00'04") | 1003 / 2005 | 186 / 118 | | 3 | | 04'35" (+00'06") | 1001 / 3007 | 184 / 118 | | 4 | | 04'35" (+00'06") | 1001 / 4009 | 182 / 119 | | 5 | | 04'29" | 1002 / 5011 | 183 / 121 |
| 6 | | 04'35" (+00'06") | 1003 / 6015 | 183 / 118 | | 7 | | 04'33" (+00'04") | 1000 / 7015 | 185 / 118 | | 8 | | 04'37" (+00'08") | 1000 / 8016 | 184 / 117 | | 9 | | 04'34" (+00'05") | 1000 / 9017 | 183 / 118 | | 10 | | 04'35" (+00'06") | 1000 / 10018 | 184 / 118 | | 11 | | 04'36" (+00'07") | 1001 / 11019 | 184 / 117 | | 12 | | 04'37" (+00'08") | 1000 / 12020 | 185 / 116 | | 13 | | 04'40" (+00'11") | 1001 / 13022 | 185 / 115 | | 14 | | 04'45" (+00'16") | 1002 / 14024 | 186 / 112 | | 15 | | 04'45" (+00'16") | 1002 / 15026 | 186 / 112 | | 16 | | 04'52" (+00'23") | 1002 / 16028 | 185 / 110 | | 17 | | 05'10" (+00'41") | 1000 / 17029 | 185 / 104 | | 18 | | 04'43" (+00'14") | 1002 / 18031 | 186 / 113 | | 19 | | 04'35" (+00'06") | 1002 / 19034 | 189 / 115 | | 20 | | 04'42" (+00'13") | 1000 / 20035 | 189 / 112 | | 21 | | 04'46" (+00'17") | 1002 / 21037 | 188 / 110 | | 22 | | 04'46" (+00'17") | 1002 / 22039 | 191 / 109 | | 23 | | 05'31" (+01'02") | 1001 / 23041 | 187 / 96 | | 24 | | 05'38" (+01'09") | 1000 / 24041 | 184 / 95 | | 25 | | 04'59" (+00'30") | 1000 / 25042 | 186 / 107 | | 26 | | 04'44" (+00'15") | 1000 / 26043 | 182 / 115 | | 27 | | 04'56" (+00'27") | 1002 / 27046 | 188 / 107 | | 28 | | 05'00" (+00'31") | 1000 / 28046 | 188 / 105 | | 29 | | 05'07" (+00'38") | 1000 / 29047 | 187 / 103 | | 30 | | 05'06" (+00'37") | 1004 / 30051 | 189 / 103 | | 31 | | 04'47" (+00'18") | 1001 / 31052 | 186 / 111 | | 32 | | 04'52" (+00'23") | 1001 / 32054 | 189 / 108 | | 33 | | 05'18" (+00'49") | 1000 / 33054 | 186 / 101 | | 34 | | 05'21" (+00'52") | 1000 / 34055 | 186 / 99 | | 35 | | 05'40" (+01'11") | 1001 / 35057 | 185 / 95 | | 36 | | 05'35" (+01'06") | 1003 / 36060 | 188 / 94 | | 37 | | 05'27" (+00'58") | 1000 / 37060 | 188 / 96 | | 38 | | 05'27" (+00'58") | 1001 / 38062 | 188 / 97 | | 39 | | 05'09" (+00'40") | 1002 / 39064 | 188 / 102 | | 40 | | 04'56" (+00'27") | 1001 / 40066 | 189 / 106 | | 41 | | 05'02" (+00'33") | 1000 / 41066 | 189 / 104 | | 42 | | 05'01" (+00'32") | 1001 / 42068 | 191 / 104 | | 43 | | 07'42" (+03'13") | 800 / 42868 | 144 / 89 |
 苗栗跑跑薑餅人  賽後評分: 田中馬我明年還想跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 300.47 km  NIKE PG35 TURBO 累積 : 1115.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'29" | 00:08'58" | | 3 | 04'32" | 00:13'30" | | 4 | 04'30" | 00:18'00" | | 5 | 04'26" | 00:22'26" | | 6 | 04'31" | 00:26'57" | | 7 | 04'32" | 00:31'29" | | 8 | 04'31" | 00:36'00" | | 9 | 04'32" | 00:40'32" | | 10 | 04'34" | 00:45'06" | | 11 | 04'38" | 00:49'44" | | 12 | 04'31" | 00:54'15" | | 13 | 04'41" | 00:58'56" | | 14 | 04'39" | 01:03'35" | | 15 | 04'42" | 01:08'17" | | 16 | 04'51" | 01:13'08" | | 17 | 05'07" | 01:18'15" | | 18 | 04'37" | 01:22'52" | | 19 | 04'29" | 01:27'21" | | 20 | 04'35" | 01:31'56" | | 21 | 04'34" | 01:36'30" | | 22 | 04'40" | 01:41'10" | | 23 | 04'51" | 01:46'01" | | 24 | 05'47" | 01:51'48" | | 25 | 05'11" | 01:56'59" | | 26 | 04'32" | 02:01'31" | | 27 | 04'53" | 02:06'24" | | 28 | 04'43" | 02:11'07" | | 29 | 04'57" | 02:16'04" | | 30 | 05'02" | 02:21'06" | | 31 | 04'34" | 02:25'40" | | 32 | 04'58" | 02:30'38" | | 33 | 04'55" | 02:35'33" | | 34 | 05'16" | 02:40'49" | | 35 | 05'30" | 02:46'19" | | 36 | 05'35" | 02:51'54" | | 37 | 05'25" | 02:57'19" | | 38 | 05'29" | 03:02'48" | | 39 | 05'19" | 03:08'07" | | 40 | 05'05" | 03:13'12" | | 41 | 04'46" | 03:17'58" | | 42 | 04'54" | 03:22'52" | | 43 | 04'43" | 03:27'35" | | 42.9 | -42'-32" | 03:33'04" |
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