17.0 km | 01:52:16 | 06:35/km日期: 2019-11-10 05:51 - 平均心率: 105 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'02" / 06'35" / 08'00" / 07'58" / 06'36" / 06'38" / 07'13" / 10'24" / 06'27" / 13'12" / 06'21" / 07'22" / 08'27" / 05'32" / 07'48" / 06'04" / 06'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 07'16" (+01'45") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 06'38" (+01'07") | 1000 / 6000 |
| 7 | | 07'08" (+01'37") | 1000 / 7000 |
| 8 | | 06'58" (+01'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'03") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'30" (+00'59") | 1000 / 17000 |
| 18 | | 09'08" (+03'37") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 08'00" | 00:21'37" |
| 4 | 07'58" | 00:29'35" |
| 5 | 06'36" | 00:36'11" |
| 6 | 06'38" | 00:42'49" |
| 7 | 07'13" | 00:50'02" |
| 8 | 10'24" | 01:00'26" |
| 9 | 06'27" | 01:06'53" |
| 10 | 13'12" | 01:20'05" |
| 11 | 06'21" | 01:26'26" |
| 12 | 07'22" | 01:33'48" |
| 13 | 08'27" | 01:42'15" |
| 14 | 05'32" | 01:47'47" |
| 15 | 07'48" | 01:55'35" |
| 16 | 06'04" | 02:01'39" |
| 17 | 06'54" | 02:08'33" |
| 17.0 | 08'53" | 02:08'49" |
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