11.0 km | 00:55:54 | 05:04/km日期: 2019-11-07 06:08 - 總爬升: 166 m - 地點: 鳳凰山 - 卡路里: 575 Cal - 總步數: 10874 - 平均步頻: 194 - 平均步幅: 101 cm
Pace: 05'28" / 05'04" / 05'05" / 04'59" / 04'52" / 05'11" / 05'00" / 04'48" / 04'41" / 05'03" / 04'53" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'48") | 1001 / 1001 | 186 / 97 |
| 2 | | 05'05" (+00'22") | 1002 / 2003 | 192 / 101 |
| 3 | | 05'09" (+00'26") | 1000 / 3003 | 193 / 100 |
| 4 | | 05'04" (+00'21") | 1003 / 4006 | 194 / 101 |
| 5 | | 05'02" (+00'19") | 1001 / 5007 | 194 / 102 |
| 6 | | 05'08" (+00'25") | 1002 / 6010 | 195 / 99 |
| 7 | | 05'00" (+00'17") | 1002 / 7012 | 197 / 101 |
| 8 | | 04'55" (+00'12") | 1001 / 8014 | 195 / 104 |
| 9 | | 04'43" | 1000 / 9014 | 196 / 107 |
| 10 | | 05'09" (+00'26") | 1000 / 10015 | 196 / 98 |
| 11 | | 04'51" (+00'08") | 1000 / 11015 | 198 / 103 |
| 12 | | 08'53" (+04'10") | 15 / 11030 | 195 / 57 |
11月累積里程 : 291.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 04'52" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'48" | 00:40'27" |
| 9 | 04'41" | 00:45'08" |
| 10 | 05'03" | 00:50'11" |
| 11 | 04'53" | 00:55'04" |
| 11.0 | 26'32" | 00:55'54" |
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