12.6 km | 01:15:28 | 06:00/km日期: 2019-10-27 07:40 - 總爬升: 180 m - 卡路里: 961 Cal - 總步數: 13852 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'41" / 05'41" / 05'47" / 05'48" / 05'46" / 05'50" / 05'55" / 06'06" / 06'25" / 05'51" / 06'07" / 06'05" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 2500 / 2500 | 182 / 94 |
2 | | 05'51" (+00'05") | 2500 / 5000 | 185 / 91 |
3 | | 06'01" (+00'15") | 2500 / 7501 | 182 / 91 |
4 | | 06'15" (+00'29") | 2501 / 10003 | 180 / 88 |
5 | | 06'05" (+00'19") | 2500 / 12503 | 186 / 88 |
6 | | 06'08" (+00'22") | 62 / 12566 | 187 / 86 |
10月累積里程 :
80.74 km 母子鱷魚 根上來 累積 :
5488.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 05'50" | 00:34'33" |
7 | 05'55" | 00:40'28" |
8 | 06'06" | 00:46'34" |
9 | 06'25" | 00:52'59" |
10 | 05'51" | 00:58'50" |
11 | 06'07" | 01:04'57" |
12 | 06'05" | 01:11'02" |
12.6 | 07'49" | 01:15'28" |