Joan Huang 2019/11/10 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

恭喜完成了第 30 馬

45.0 km | 05:54:11 | 07:52/km | 第30馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:54:11
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'56")

00:34'56" (+00'28")

01:09'50"

10 km

(01:09'50")

00:34'54" (+00'26")

15 km

(01:45'01")

00:35'11" (+00'43")

01:10'35" (+00'45")

20 km

(02:20'25")

00:35'24" (+00'56")

25 km

(03:12'52")

00:52'27" (+17'59")

01:26'55" (+17'05")

30 km

(03:47'20")

00:34'28"

35 km

(04:32'29")

00:45'09" (+10'41")

01:27'43" (+17'53")

40 km

(05:15'03")

00:42'34" (+08'06")

45 km

(05:54'12")

00:39'09" (+04'41")

00:00'00"

Finish

(05:54:11)

日期: 2019-11-10 05:34 - 總爬升: 484 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 1880 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'22" (+01'09")

1000 / 1000

06'25"

(13'47")

06'25" (+00'12")

1000 / 2000

06'24"

(20'11")

06'24" (+00'11")

1000 / 3000

07'40"

(27'52")

07'40" (+01'27")

1000 / 4000

07'04"

(34'56")

07'04" (+00'51")

1000 / 5000

展開計圈分析

06'41"

(41'37")

06'41" (+00'28")

1000 / 6000

06'27"

(48'04")

06'27" (+00'14")

1000 / 7000

06'58"

(55'02")

06'58" (+00'45")

1000 / 8000

08'00"

(01:03'03")

08'00" (+01'47")

1000 / 9000

06'46"

(01:09'50")

06'46" (+00'33")

1000 / 10000

06'25"

(01:16'15")

06'25" (+00'12")

1000 / 11000

06'26"

(01:22'42")

06'26" (+00'13")

1000 / 12000

06'22"

(01:29'04")

06'22" (+00'09")

1000 / 13000

09'42"

(01:38'47")

09'42" (+03'29")

1000 / 14000

06'13"

(01:45'01")

06'13"

1000 / 15000

08'07"

(01:53'08")

08'07" (+01'54")

1000 / 16000

06'20"

(01:59'28")

06'20" (+00'07")

1000 / 17000

06'14"

(02:05'42")

06'14" (+00'01")

1000 / 18000

08'17"

(02:13'59")

08'17" (+02'04")

1000 / 19000

06'25"

(02:20'25")

06'25" (+00'12")

1000 / 20000

07'50"

(02:28'15")

07'50" (+01'37")

1000 / 21000

11'57"

(02:40'13")

11'57" (+05'44")

1000 / 22000

09'48"

(02:50'02")

09'48" (+03'35")

1000 / 23000

16'23"

(03:06'25")

16'23" (+10'10")

1000 / 24000

06'27"

(03:12'52")

06'27" (+00'14")

1000 / 25000

06'30"

(03:19'22")

06'30" (+00'17")

1000 / 26000

08'23"

(03:27'46")

08'23" (+02'10")

1000 / 27000

06'28"

(03:34'14")

06'28" (+00'15")

1000 / 28000

06'33"

(03:40'47")

06'33" (+00'20")

1000 / 29000

06'32"

(03:47'20")

06'32" (+00'19")

1000 / 30000

13'53"

(04:01'13")

13'53" (+07'40")

1000 / 31000

07'16"

(04:08'30")

07'16" (+01'03")

1000 / 32000

10'07"

(04:18'37")

10'07" (+03'54")

1000 / 33000

06'47"

(04:25'25")

06'47" (+00'34")

1000 / 34000

07'03"

(04:32'29")

07'03" (+00'50")

1000 / 35000

08'18"

(04:40'47")

08'18" (+02'05")

1000 / 36000

09'06"

(04:49'54")

09'06" (+02'53")

1000 / 37000

08'15"

(04:58'09")

08'15" (+02'02")

1000 / 38000

07'59"

(05:06'08")

07'59" (+01'46")

1000 / 39000

08'54"

(05:15'02")

08'54" (+02'41")

1000 / 40000

10'38"

(05:25'40")

10'38" (+04'25")

1000 / 41000

07'51"

(05:33'32")

07'51" (+01'38")

1000 / 42000

08'20"

(05:41'52")

08'20" (+02'07")

1000 / 43000

07'55"

(05:49'48")

07'55" (+01'42")

1000 / 44000

04'23"

(05:54'11")

06'24" (+00'11")

686 / 44686

賽後評分: 好棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 222.58 km

mizuno 紅rider 20 累積 : 1085.5 km

TCX 2.0 上傳 | 5 years ago

李榮華和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'25"	00:13'47"
3	06'25"	00:20'12"
4	07'40"	00:27'52"
5	07'04"	00:34'56"
6	06'42"	00:41'38"
7	06'27"	00:48'05"
8	06'58"	00:55'03"
9	08'01"	01:03'04"
10	06'46"	01:09'50"
11	06'26"	01:16'16"
12	06'26"	01:22'42"
13	06'23"	01:29'05"
14	09'42"	01:38'47"
15	06'14"	01:45'01"
16	08'07"	01:53'08"
17	06'21"	01:59'29"
18	06'14"	02:05'43"
19	08'17"	02:14'00"
20	06'25"	02:20'25"
21	07'50"	02:28'15"
22	11'58"	02:40'13"
23	09'49"	02:50'02"
24	16'23"	03:06'25"
25	06'27"	03:12'52"
26	06'30"	03:19'22"
27	08'24"	03:27'46"
28	06'29"	03:34'15"
29	06'33"	03:40'48"
30	06'32"	03:47'20"
31	13'54"	04:01'14"
32	07'16"	04:08'30"
33	10'08"	04:18'38"
34	06'48"	04:25'26"
35	07'03"	04:32'29"
36	08'19"	04:40'48"
37	09'06"	04:49'54"
38	08'15"	04:58'09"
39	08'00"	05:06'09"
40	08'54"	05:15'03"
41	10'38"	05:25'41"
42	07'52"	05:33'33"
43	08'20"	05:41'53"
44	07'55"	05:49'48"
44.7	06'24"	05:54'12"