15.4 km | 01:38:08 | 06:23/km日期: 2019-11-07 19:08 - 總爬升: 155 m - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 192
Pace: 04'40" / 06'15" / 06'10" / 06'20" / 09'45" / 06'24" / 06'10" / 06'16" / 07'33" / 06'29" / 07'35" / 06'17" / 12'00" / 05'56" / 07'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'27" (+01'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
156.97 km 
adidas adizero boston 7 累積 :
703.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'15" | 00:10'55" |
| 3 | 06'10" | 00:17'05" |
| 4 | 06'20" | 00:23'25" |
| 5 | 09'45" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 06'10" | 00:45'44" |
| 8 | 06'16" | 00:52'00" |
| 9 | 07'33" | 00:59'33" |
| 10 | 06'29" | 01:06'02" |
| 11 | 07'35" | 01:13'37" |
| 12 | 06'17" | 01:19'54" |
| 13 | 12'00" | 01:31'54" |
| 14 | 05'56" | 01:37'50" |
| 15 | 07'38" | 01:45'28" |
| 15.4 | 05'26" | 01:47'28" |
展開計圈分析
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