| 賽前宣言: 加油～ 賽後評分: 對主辦蠻失望😞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 195.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'11" | 00:16'01" | | 3 | 08'22" | 00:24'23" | | 4 | 08'52" | 00:33'15" | | 5 | 09'52" | 00:43'07" | | 6 | 10'39" | 00:53'46" | | 7 | 07'47" | 01:01'33" | | 8 | 11'18" | 01:12'51" | | 9 | 08'56" | 01:21'47" | | 10 | 09'49" | 01:31'36" | | 11 | 12'01" | 01:43'37" | | 12 | 09'37" | 01:53'14" | | 13 | 08'23" | 02:01'37" | | 14 | 11'30" | 02:13'07" | | 15 | 07'46" | 02:20'53" | | 16 | 09'36" | 02:30'29" | | 17 | 15'45" | 02:46'14" | | 18 | 12'56" | 02:59'10" | | 19 | 16'16" | 03:15'26" | | 20 | 12'10" | 03:27'36" | | 21 | 14'07" | 03:41'43" | | 22 | 05'48" | 03:47'31" | | 23 | 13'37" | 04:01'08" | | 24 | 14'20" | 04:15'28" | | 25 | 06'35" | 04:22'03" | | 26 | 05'51" | 04:27'54" | | 27 | 06'12" | 04:34'06" | | 28 | 06'27" | 04:40'33" | | 29 | 05'37" | 04:46'10" | | 30 | 05'58" | 04:52'08" | | 31 | 06'22" | 04:58'30" | | 32 | 08'08" | 05:06'38" | | 33 | 05'46" | 05:12'24" | | 34 | 05'56" | 05:18'20" | | 35 | 06'57" | 05:25'17" | | 36 | 05'44" | 05:31'01" | | 37 | 06'22" | 05:37'23" | | 38 | 08'58" | 05:46'21" | | 39 | 05'41" | 05:52'02" | | 40 | 06'01" | 05:58'03" | | 41 | 07'54" | 06:05'57" | | 42 | 06'09" | 06:12'06" | | 43 | 05'33" | 06:17'39" | | 44 | 05'42" | 06:23'21" | | 44.4 | 05'25" | 06:25'47" |
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44.5 km | 06:25:44 | 08:40/km | 第7馬
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